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This herbal formula can aid in falling asleep, calming mind chatter, relaxing the nervous system, and staying asleep.
How to use: Take 1-2 dropper fulls 30 minutes before bedtime.
Ingredients: Organic Vodka, Valerian Root Valerian Offinialis, Passion Flower Passiflora incrnata, Skullcap Scutellaria laterflora, Kava root Piper methysticum, Chamomile Matricaria chamomilla
Caution: These statements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, or cure any disease.
Always check with your healthcare provider before using a new product or supplement, especially if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding.
Ways you can improve your sleep
During the day: Move your body walking is enough, Eat well (especially protein + minerals). Under-eating = wired at night. Caffeine cutoff by late morning or early afternoon.
Evening Wind-Down, start 60–90 min before bed: Dim the lights, Put your phone down early (or at least low brightness), Warm shower, bath or foot soak- may add Magnesium or epsom salts. Gentle stretching or legs-up-the-wall for 5–10 minutes, Simple nighttime ritual, refrain from too much liquids before bed.
Nervous System Calming: Extended exhale breathing: Inhale 4, exhale 6–8. Progressive muscle relaxation: Tense, then release each body part starting at the feet. Guided meditations for sleep (there is numerous good meditations online)
Sleep Environment: dark room with not lights, minimal chaos and little to no mirrors. Train your brain to think of your bed for relaxing, sleeping, or intimacy only.
If Your Mind Won’t Shut Off: Brain dump journal: write everything out, close the notebook. Mantra or counting: “In… out…” or count breaths backward from 50, Visual safe place: imagine a place your body feels calm—not exciting.
Things that sabotage sleep: Doom scrolling, Late intense conversations, Eating too late, Alcohol (feels relaxing, wrecks sleep), Forcing sleep (if you aren’t tired try to walk, stretch, or move the body)
This herbal formula can aid in falling asleep, calming mind chatter, relaxing the nervous system, and staying asleep.
How to use: Take 1-2 dropper fulls 30 minutes before bedtime.
Ingredients: Organic Vodka, Valerian Root Valerian Offinialis, Passion Flower Passiflora incrnata, Skullcap Scutellaria laterflora, Kava root Piper methysticum, Chamomile Matricaria chamomilla
Caution: These statements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, or cure any disease.
Always check with your healthcare provider before using a new product or supplement, especially if you have any questions or concerns about how a product may affect your current health, medications, pregnancy, or breastfeeding.
Ways you can improve your sleep
During the day: Move your body walking is enough, Eat well (especially protein + minerals). Under-eating = wired at night. Caffeine cutoff by late morning or early afternoon.
Evening Wind-Down, start 60–90 min before bed: Dim the lights, Put your phone down early (or at least low brightness), Warm shower, bath or foot soak- may add Magnesium or epsom salts. Gentle stretching or legs-up-the-wall for 5–10 minutes, Simple nighttime ritual, refrain from too much liquids before bed.
Nervous System Calming: Extended exhale breathing: Inhale 4, exhale 6–8. Progressive muscle relaxation: Tense, then release each body part starting at the feet. Guided meditations for sleep (there is numerous good meditations online)
Sleep Environment: dark room with not lights, minimal chaos and little to no mirrors. Train your brain to think of your bed for relaxing, sleeping, or intimacy only.
If Your Mind Won’t Shut Off: Brain dump journal: write everything out, close the notebook. Mantra or counting: “In… out…” or count breaths backward from 50, Visual safe place: imagine a place your body feels calm—not exciting.
Things that sabotage sleep: Doom scrolling, Late intense conversations, Eating too late, Alcohol (feels relaxing, wrecks sleep), Forcing sleep (if you aren’t tired try to walk, stretch, or move the body)