Making your own elderberry syrup is easy, economical and helps keep your family heathy during cold and flu season.

Fire cider is a spicy apple cider vinegar that is sure to clear the sinuses and burn out some microbes.

Medicinal mushroom broth, with other herbs such as astragalus, burdock, thyme, nettles….. is a wonderfully healthy base for soups and stews or drank by the ounce to boost the immune system and keep our bodies healthy in the cold months.

These herbal nut butter balls are delicious and an easy way to take your herbs. I like to make them with adaptogens but this concept can be used with many different powdered herbs.